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Before you jump to Easy Microwave Spinach and Shio-kombu Side Dish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to easy microwave spinach and shio-kombu side dish recipe. You can cook easy microwave spinach and shio-kombu side dish using 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Easy Microwave Spinach and Shio-kombu Side Dish:
- You need 1 bunch of Spinach.
- Prepare 2 pinch of Shio-kombu.
- Prepare 1 of Sesame oil, as needed.
Steps to make Easy Microwave Spinach and Shio-kombu Side Dish:
- Wash the spinach. Chop into a suitable size..
- Put into a heatproof container. Cover with plastic wrap or a plate and microwave for 2 minutes..
- Once it's done, drain the spinach..
- Put the shio-kombu into the bottom of the bowl..
- Top the shio-kombu with the spinach, cover again and microwave for 45 seconds. Drizzle sesame oil and season with salt and pepper if it needs more flavor..
- Serve on a plate and it's done..
- Pack it in your bento as well!.
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