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Before you jump to Okra soup garnished with fish and pomo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Don't overlook that health isn't only about how much you weigh. You need to make your body as strong it can be.
We hope you got benefit from reading it, now let's go back to okra soup garnished with fish and pomo recipe. You can cook okra soup garnished with fish and pomo using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Okra soup garnished with fish and pomo:
- You need leaf of Pumpkin.
- Take of Okra (grated).
- Prepare of Smoked fish.
- Get of Pomo.
- You need 1 of cooking spoon of palm oil.
- Use of Goat meat.
- Use of Crayfish.
- Use of Fresh pepper.
- Provide of Seasoning.
Steps to make Okra soup garnished with fish and pomo:
- Blend the pepper and crayfish.
- Wash the meat, and pomo add your seasoning cubes and salt to taste.
- Add the blended pepper and crayfish to the meat and pono.
- Allow it to boil for few minute (10mins):then add the fish.
- Grate the okra and add it.
- After 2 minutes add the pumpkin leaf.
- Turn off the heat your okra soup is ready.
Seafood Okra Soup [Video] Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. Be the first to rate and review this recipe. This is really quite easy to cook. See recipes for Okra soup, Semovita (swallow)with okra soup and stew too.
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