Recipe of Speedy Chargrilled Chicken & Lemon Pearl Barley - Logo collection for you

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We hope you got benefit from reading it, now let's go back to chargrilled chicken & lemon pearl barley recipe. To make chargrilled chicken & lemon pearl barley you need 14 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Chargrilled Chicken & Lemon Pearl Barley:

1. Prepare 220 grams (1 cup) of pearl barley.
2. Get 500 ml (2 cups) of salt-reduced chicken stock.
3. Take 250 ml (1 cup) of water.
4. Get 2 tsp of olive oil.
5. You need 1 of white onion, finely chopped.
6. Get 2 of garlic cloves, crushed.
7. Provide 1 tbsp of finely grated lemon rind.
8. Get 160 ml (2/3 cup) of white wine.
9. Provide 2 tbsp of fresh lemon juice.
10. You need 1 bunch of rocket, ends trimmed, washed, dried, leaves shredded.
11. Prepare 20 grams (1/4 cup) of finely grated parmesan.
12. You need 2 of single chicken breast fillets.
13. Provide 1 of Olive oil, extra, to brush.
14. Get 1 of Lemon wedges, to serve.

Steps to make Chargrilled Chicken & Lemon Pearl Barley:

1. Bring the stock and water just to the boil in a saucepan. Reduce heat to low and hold at a gentle simmer. Heat the oil in a saucepan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes or until soft. Add the garlic and cook, stirring for 1 minute..
2. Place the barley in a bowl. Cover with water. Set aside overnight to soak. Drain..
3. Stir in the barley and lemon rind. Add the wine and stir until reduced by half..
4. Add a ladleful (about 125ml / 1/2 cup) of the simmering stock and stir constantly until the liquid is completely absorbed. Continue to add stock, a ladleful at a time, stirring constantly and allowing the liquid to be absorbed before adding the next ladleful, for 20-25 minutes or until barley is tender. Remove from heat. Stir in the lemon juice, rocket and parmesan. Cover and set aside for 5 minutes..
5. Meanwhile, heat a chargrill on medium-high. Lightly brush both sides of the chicken with oil. Cook on grill for 5 minutes each side or until cooked through. Transfer to a plate and cover with foil. Set aside for 5 minutes to rest. Thinly slice diagonally across the grain..
6. Divide the barley mixture among serving plates. Top with chicken. Season with pepper. Serve with lemon wedges..

Flybird is all about natural chargrilled chicken prepared on a custom wood-fired & mesquite charcoal grill. The chicken is served with garlic, lemon, sauce & delicious, cravable sides. We also have salads, sandwiches and of course our homemade cookies, tarts and mango tapioca pudding. Remove the chicken wings from the marinade and pat dry. Pound chicken: Next, to make sure your chicken cooks evenly, pound the chicken to an even thickness so that everything cooks the same.

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