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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

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We hope you got benefit from reading it, now let's go back to spanish style tomato and chicken baked rice recipe. You can cook spanish style tomato and chicken baked rice using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Spanish style tomato and chicken baked rice:

1. Provide 250 g of rice.
2. Get 6 of chicken thighs cut into strips.
3. Use 1 of red onion chopped.
4. Get 2 cloves of garlic finely chopped.
5. Prepare 2 of peppers roughly chopped.
6. Prepare 1 of carrot finely chopped.
7. Get 1 of celery stick finely chopped.
8. Prepare 2 of bay leaves.
9. Get 10 of sweet piquillo peppers.
10. You need 2 tsp of smoked paprika.
11. Get 1 tin of chopped tomatoes.
12. Get 250 g of passata.
13. Provide 200 ml of chicken stock.
14. Take 1 tsp of dried oregano.
15. You need of Small handful Flat leaf parsley.
16. Get of Lemon wedges to serve.
17. Use 2 tbsp of olive oil.

Instructions to make Spanish style tomato and chicken baked rice:

1. Preheat the over to 180 degrees. Finely chop the onion, garlic, carrot, celery, chopped peppers and fry until soft in the oil in an oven proof pan with a lid..
2. Add the bay leaves, sweet piquillo peppers, smoked paprika and oregano to the pan and fry for 1 minute. Then add the chicken and fry for another 3 minutes..
3. Once the chicken is lightly brown all over, add the rice and fry for one more minute. Then add the chopped tomatoes, the passata and the stock..
4. Put the lid on the pan and place on the oven for 30-40 minutes, until the rice is cooked through and the liquid has been absorbed. Check the pot half way through and add more liquid if needed..
5. Once cooked mix in the chopped parsley and serve with a lemon wedge and green salad..

Make sure the rice is fully submerged in the broth. The chicken should also be fully cooked. One pot Spanish chicken and rice is packed with flavour, real ingredients and is full of vibrant colours that will make your heart sing. It's easy because everything cooks in one single pot or skillet. That's right. this is a no fuss, no clean up dinner.

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