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Before you jump to Mixed Lentils Stir Fry recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

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We hope you got benefit from reading it, now let's go back to mixed lentils stir fry recipe. You can have mixed lentils stir fry using 13 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Mixed Lentils Stir Fry:

1. Prepare 1 cup of Black Chickpeas or Kala Chana.
2. Use 1 cup of Green Gram or Sabut Moong.
3. You need 1 cup of Black Eyed Beans or Lobia.
4. Take 1 of Onion finely chopped.
5. Get 2 tbsp of Oil.
6. Provide 1 tsp of Salt or to taste.
7. Use 1 tsp of Red Chilli powder or flakes.
8. You need 1 tsp of Mustard Seeds.
9. You need 2 Sprigs of Curry Leaves.
10. Take 1 tbsp of Chana Masala.
11. Take 1 tbsp of Chat Masala.
12. Use 1 tsp of Dry Mango powder or Amchur.
13. Use 1 of small bunch Coriander Leaves finely chopped.

Steps to make Mixed Lentils Stir Fry:

1. Wash and soak Chana, Lobia and the Moong overnight or at least 6-7 hours..
2. Once they both have soaked well, we are ready to stir fry them. In a pan on a medium-high heat, add in a tablespoon or two of Oil. Wait for a minute before adding in the Mustard Seeds. Let them crackle a bit before adding others..
3. Add in the Curry Leaves next followed by the sprouted Moong and Chana, followed by Salt, a teaspoon of Red Chilli flakes and Chana Masala. Stir well. Let it cook till the sprouts look crispy, but not to the point where they become too hard. You need not boil them and use directly. But if they are not soaked well, then you can boil them a little..
4. Add in Chat Masala, Amchur and chopped Coriander. Mix everything well and your healthy snack is ready..

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